Benefits of Copper for Pain Relief

Benefits of Copper for Pain Relief

March 14, 2018

Benefits of Copper in Your Body

Copper, like many other metals, is naturally found within the human body, and it performs a variety of functions. While the University of Maryland Medical Center says a true copper deficit is rare, lack of copper can lead to skin pigment issues, irregular heartbeat, osteoporosis, anemia and a low body temperature.

The health benefits of copper still aren’t fully understood by medical science, but exterior use of copper, such as in wraps, gels and creams, are proving useful for individuals who experience joint pain.

What Is the Role of Copper in the Body?

Copper helps your body regulate numerous functions, produce energy and absorb iron more efficiently. Without the right amount of copper, your body may struggle to produce red blood cells, and the mineral plays an important role in forming collagen. Collagen is essential to the health of bones and connective tissues, so you can see how copper promotes joint health and functionality. Copper might also help with post-workout muscle pain.

While scientists are still trying to determine the full role of copper in the body, there’s some evidence that it slows bone loss rates in older women and potentially reduces symptoms associated with conditions such as arthritis.

Other health benefits of copper may include:

  • A reduction in premature aging, as copper is an antioxidant
  • Increases brain performance
  • Lower chance of bacterial infections, such as E. Coli
  • Improved immune system
  • Reduced cholesterol levels
  • More consistent melanin production

How Do You Get Copper in Your Body?

One of the reasons a complete copper deficiency is so rare is that the mineral is readily found in so many foods. Even some forms of chocolate have copper, for example.

Foods that provide copper include:

  • Peanuts, soybeans and other lentils
  • Black pepper
  • Enriched cereals and breads
  • Nuts such as pecans, almonds and cashews
  • Many fruits, including grapes and bananas
  • Vegetables, including mushrooms

Other sources of copper are:

  • Drinking water often flows into homes via copper pipes, and some of the mineral does leech into the water, making tap water a potential source.
  • Cooking regularly in copper pans may also increase the amount of copper you get from food.

Copper Health Products Have Become Mainstream

The health benefits of copper have made it a popular product in various products throughout the years. Several decades ago, copper bracelets became popular with individuals who wanted to reduce pain or other symptoms associated with arthritis, particularly in the hands and wrists.

While anecdotal evidence seemed to indicate that these copper products provided some benefit, medical studies didn’t always back up those conclusions.

One reason that copper bracelets may not have worked consistently is because they weren’t imparting enough copper to the body. That’s why a copper cream or gel provides better results. The copper is absorbed by the skin, entering the body, where it can provide all of the benefits above. In a cream or gel form, copper can also be combined with other active ingredients to deliver rapid pain relief to joints and muscles.

According to information published by the National Institutes of Health, copper is “involved in numerous physiological and metabolic processes critical for the appropriate functioning of almost all tissues in the human body.” And scientists are still discovering new ways copper can be used to promote health and reduce pain.