Unless you’re incredibly lucky, you – like pretty much everybody else – experience pain on a regular basis. It may not be severe, but things like headaches, backaches, or joint or muscle pain are extremely common. This is why the health aisle in the supermarket has rows and rows of pain medications, and chances are good that your medicine cabinet contains quite a few of those products.
While a couple of pills can be good for relieving pain for a little while, did you ever stop to think about the other things they may be doing to your body? In some cases, they could actually be doing more harm than good. Here are some medications people take often and their possible unwanted side effects.
Taking aspirin on occasion doesn’t usually cause any problems. However, if taken frequently – and more than the recommended dosage – this can lead to stomach issues, including indigestion and ulcers. Too much aspirin may also result in kidney damage.
Even if you don’t seek out acetaminophen, you may be taking it anyway, as it is found in many cold medicines. If too much of it is taken, this can hurt the liver. Drinking alcohol while taking acetaminophen raises the risk of liver damage.
Like aspirin, both ibuprofen and naproxen are nonsteroidal anti-inflammatory drugs (NSAIDs). And because they all have similar qualities, taking them can result in the same problems, namely stomach or kidney issues.
If over-the-counter medication isn’t working, typically the next course of action involves getting a prescription for opioids, which are stronger painkillers. These could include hydrocodone, OxyContin, Demerol, or codeine. These opioids are prescribed because they do a very good job of blocking pain. However, they do come with an assortment of negative attributes, with perhaps the worst being that they are highly addictive. They also do a number on the body, causing a variety of ailments, such as:
The good news when it comes to pain relief is that pills aren’t the only solution. Often the best way to treat pain is by focusing on exactly where it is, and the best way to do this is with a roll-on pain reliever. CopperGel is a topical pain reliever that is clinically proven to help with joint and muscle pain and arthritis. Instead of swallowing pills and hoping they do their job (not to mention having to deal with the side effects), with CopperGel, you can apply it just where you need it.
The direct application of a topical pain reliever also allows you to apply only as much as you need to get relief. It’s a smarter choice – especially for dealing with specific pain in muscle groups or joints. Questions or concerns? Please get in touch. You can send an email to email@example.com or just fill out our online contact form
Oral pain medications are not always the best solutions for pain management
Men’s Health reports that a survey from the US Pain Foundation that more than 90 percent of Americans use over-the-counter (OTC) oral medications to manage pain. The problem with and the danger from these pain relievers is that they’re so convenient that we tend to reach for them for any kind of pain instead of reserving them for situations where they’ll do the most good.
There are better ways than stretching to manage pain from muscle soreness
Evidence suggests that stretching offers little or no relief for muscle pain. The National Institutes of Health (NIH) reviewed 12 studies, concluding that stretching, whether conducted before, after, or before and after exercise, does not produce clinically important reductions in delayed-onset muscle soreness in healthy adults. Another study by USA Track & Field concluded that stretching offers no protection from injury to runners during routine training, either.
7 tips to manage pain before exercise
Sore muscles are good. They’re a sign of improvement; that you’ve pushed yourself physically — and mentally. It can also be a false roadblock.
However painful it may be, muscle soreness, typically shouldn’t prevent you from working out.